PHYSICAL SCREENING TEST
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REQUIREMENTS FOR THE NAVY SEALS
- Swim 500 yards in less than 12:30 minutes/10 minute rest
- minumum of 50 push-ups in 2 minutes/2 minute rest
- minumum of 50 sit-ups in 2 minutes/2 minute rest
- minumum of 10 pull-ups with no time limit/10 minute rest
- RUN 1.5 miles in less than 10:30 minutes(wearing shorts and shoes)